"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come."
– I Timothy 4:8
We are CrossFit UCS!
CrossFit UCS operates under the sponsorship of Unity Christian School, sharing in its mission and vision to see our world impacted for Jesus Christ.
The CrossFit methodology by definition uses constantly-varied functional movements such as squatting and lifting, pulling and pushing, running and jumping, rowing, etc. in a variety of combinations, all carried out high intensity.
At CrossFit UCS, our desire is to offer a personalized functional fitness program that will vary with every session. Our heartbeat is community and our method is to help each person perform at their best each day. We at CrossFit UCS believe that physical exercise and spiritual exercise are very much alike. Our desire is that your workout experience at CrossFit UCS will build your muscles both physically and spiritually. God bless and we look forward to training with you!