September 14, 2019

June 19, 2019

September 30, 2016

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

Coach Trish- CF-L1 Trainer

August 14, 2019

 Trish has been doing Cross fit since the 8th grade when her school made it a part of the P.E. course. She has been consistent with commitment for 4 years. She says, "I love it because there is and always will be something to get better at." 

 

She was inspired to get her Level 1 in October of 2017. She has been coaching ever since and loves it.

 

Her favorite movements are dead lifts and rowing (and she's really good at them too). Plus she really enjoys any lifting  movement.

 

She thinks its always fun "makin' memories" with a good team.

 

Tags:

Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Call or text Tim Arrington 706-728-4095
or email at crossfitucs@gmail.com  for more info

2960 New Calhoun Hwy

Rome, GA 30161

crossfitucs@gmail.com

Tel: 706-728-4095

Our box is open six days a week:

Monday, Wednesday

@ 5:15a/6:30a/8:30a/4:30p/5:30 pm/ 6:30pm (open gym)

Tuesday, Thursday

@ 5:15a/6:30a/4:30p/5:30 pm/ 6:30pm (open gym)

Friday

@ 5:15a/6:30a/8:30a/4:30p/5:30 pm

Saturday

@ 8:30 am ONLY

(C) 2015 Designed by CrossFit UCS