Shana Pardue -CF- L1 Trainer

Shana has been crossfitting since 2014 and became a CrossFit Level 1 trainer in 2017. She is wife to Bill (who encouraged her to try crossfit after years and years of running) and mom to Lizzy and Sam. She loves crossfit because the workouts are always different and always a challenge. She enjoys coaching and hopes to encourage anyone who leaves a class to be excited about learning something new, getting better at a movement, or just making it through a great WOD.


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