Coach Schach - CF-L2 Trainer, Mobility Coach

Schach has been a CrossFitter since 2013 and a Coach since 2014. When he's not helping someone improve their deadlift, fix a mobilitiy issue, or get that extra should probably check his pulse. He's built for strength, but building an engine to match it...and his CrossFit game gets better year after year.

Schach is a firefighter by day (or every third day), and spends a good bit of his free time in a boat, in a hammock, or on a trail.

Schach is a CrossFit Level-2

Trainer and CrossFit Mobility Coach, and can coach anyone on how to get stronger.

Schach is from Alabama, and stays loyal to the Crimson Tide.


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Call or text Tim Arrington 706-728-4095
or email at  for more info

2960 New Calhoun Hwy

Rome, GA 30161

Tel: 706-728-4095

Our box is open six days a week:

Monday, Wednesday

@ 5:15a/6:30a/8:00a/4:30p/5:30 pm

Tuesday, Thursday

@ 5:15a/6:30a/4:30p/5:30 pm


@ 5:15a/6:30a/8:00a/4:30p/5:30 pm


@ 8:30 am ONLY

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