Coach Tim - CF-L1 Trainer

Tim has been at CrossFit UCS since the dawn of the good ol’ days. Always a 6:30am guy, Tim stepped in as a coach in 2014 and has been inspiring his fellow morning crew ever since.

Tim is a CrossFit Level-1 Trainer, he loves "makin memories" in the gym as an athlete and a coach. Tim’s favorite workout always includes a bar and never includes abs. He’s the guy who is ALWAYS smiling and cracking’ jokes, his love of God, UCS, and Crossfit is contagious!

Tim is the husband of coach Winter, and together they have a four-year-old and a seven-year-old…a family that lives out the Crossfit UCS Motto- God, Family, CrossFit!

You’ll have to get up early to catch a WOD with Tim, but it’s worth it, especially if you’re looking for your next PR.


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Call or text Tim Arrington 706-728-4095
or email at  for more info

2960 New Calhoun Hwy

Rome, GA 30161

Tel: 706-728-4095

Our box is open six days a week:

Monday, Wednesday

@ 5:15a/6:30a/8:00a/4:30p/5:30 pm

Tuesday, Thursday

@ 5:15a/6:30a/4:30p/5:30 pm


@ 5:15a/6:30a/8:00a/4:30p/5:30 pm


@ 8:30 am ONLY

(C) 2015 Designed by CrossFit UCS