6 Days a Week | 1 Hour | Strength + Conditioning

Our schedule has evolved through the years based on the needs of our members. Below you’ll find our most current daily schedule. Our coaches rotate weekly, ensuring that you get the benefit of a variety of coaching cues and tips.

Our box is open six days a week:

Monday, Wednesday

@ 5:15a/6:30a/8:30a/4:30p/5:30 pm/ 6:30pm (open gym)

Tuesday, Thursday

@ 5:15a/6:30a/4:30p/5:30 pm/ 6:30pm (open gym)


@ 5:15a/6:30a/8:30a/4:30p/5:30 pm


@ 8:30 am ONLY

Childcare is available during school months, Monday-Friday at the 4:30pm class through the afterschool care program at Unity Christian School

(this includes a snack & homework time!). 


If you would like to enroll your child in the above option -
we will need to have a waiver on file before he/she will be able to attend.
Waivers can be completed electronically - simply complete the form below
and we will send the waiver to the email address you provide.


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