Our Team

    Trained | Professional | Encouraging


Every time you come to CrossFit, you will be led through the entire workout by one of our top-notch Coaches. This means that everyone in the class - from the beginner to the experienced athlete - will have the opportunity to improve and leave "better than yesterday."


Our formula for success is this:

YOU provide the WILL

WE provide the WAY

CrossFit provides the RESULTS


It's truly that simple.

Winter is a coach and our CrossFit UCS office manager. She has been doing CrossFit since CrossFit UCS existence when it was just “her and the guys”.  Winter is married to coach Tim and they have two daughters (currently aged 7 and 4 who also love CrossFit Kids). The Arrington’s live out the CrossFitU...

 Trish has been doing Cross fit since the 8th grade when her school made it a part of the P.E. course. She has been consistent with commitment for 4 years. She says, "I love it because there is and always will be something to get better at." 

She was inspired to get her Level 1 in October of...

Emily has been doing CrossFit since 2011 and has been coaching CrossFit since 2012. She is wife to Matt Claytor and mother to Grace Ann & Kate.

Emily is a member of First Presbyterian Church.She currently teaches Health, Fitness, and Strength & Conditioning at Pepperell High School. She is also the he...

Kory has been a doing CrossFit since 2017. He is a current student at Kennesaw State University pursuing a degree in Construction Management. After graduating he plans to become a Commissioned Officer with the United States Marine Corps.

To push his limits and become a more well-rounded athlete, he pr...

Shana has been crossfitting since 2014 and became a CrossFit Level 1 trainer in 2017. She is wife to Bill (who encouraged her to try crossfit after years and years of running) and mom to Lizzy and Sam. She loves crossfit because the workouts are always different and always a challenge. She enjoys coa...

Brooklyn became a CrossFit Level 1 trainer in 2016 and a Level 2 trainer in 2019. She graduated from the University of North Georgia with a degree in accounting. She loves coffee and really loves the beach. Her favorite workout is Grace. Her favorite movements are a tie between burpees and handstand...

Barry has been a Crossfitter since 2011 and has coached Crossfit as a ministry at Spring Creek Baptist Church for the past 4 years.

When not crossfitting, Barry owns and operates ServiceMaster Clean with his twin brother locally here in Rome.

Barry believes in the Crossfit UCS motto: God first, family...

Schach has been a CrossFitter since 2013 and a Coach since 2014. When he's not helping someone improve their deadlift, fix a mobilitiy issue, or get that extra rep...you should probably check his pulse. He's built for strength, but building an engine to match it...and his CrossFit game gets better ye...

Tim has been at CrossFit UCS since the dawn of the good ol’ days. Always a 6:30am guy, Tim stepped in as a coach in 2014 and has been inspiring his fellow morning crew ever since. 

Tim is a CrossFit Level-1 Trainer, he loves "makin memories" in the gym as an athlete and a coach. Tim’s favorite workout...

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Call or text Tim Arrington 706-728-4095
or email at crossfitucs@gmail.com  for more info

2960 New Calhoun Hwy

Rome, GA 30161


Tel: 706-728-4095

Our box is open six days a week:

Monday, Wednesday

@ 5:15a/6:30a/8:30a/4:30p/5:30 pm

Tuesday, Thursday

@ 5:15a/6:30a/4:30p/5:30 pm


@ 5:15a/6:30a/8:30a/4:30p/5:30 pm


@ 8:30 am ONLY

(C) 2015 Designed by CrossFit UCS