Winter is a coach and our CrossFit UCS office manager. She has been doing CrossFit since CrossFit UCS existence when it was just “her and the guys”.  Winter is married to coach Tim and they have two daughters (currently aged 7 and 4 who also love CrossFit Kids). The Ar...

 Trish has been doing Cross fit since the 8th grade when her school made it a part of the P.E. course. She has been consistent with commitment for 4 years. She says, "I love it because there is and always will be something to get better at." 

She was inspired...

Emily has been doing CrossFit since 2011 and has been coaching CrossFit since 2012. She is wife to Matt Claytor and mother to Grace Ann & Kate.

Emily is a member of First Presbyterian Church.She currently teaches Health, Fitness, and Strength & Conditioning at Pepperell...

Kory has been a doing CrossFit since 2017. He is a current student at Kennesaw State University pursuing a degree in Construction Management. After graduating he plans to become a Commissioned Officer with the United States Marine Corps.

To push his limits and become a...

Shana has been crossfitting since 2014 and became a CrossFit Level 1 trainer in 2017. She is wife to Bill (who encouraged her to try crossfit after years and years of running) and mom to Lizzy and Sam. She loves crossfit because the workouts are always different and al...

Marissa has been a CrossFitter since 2013 and CF L1 Trainer since 2017. She earned a B.S. in Exercise Science from Berry College and is currently pursuing her M.S. in Physical Education with emphasis in Exercise Science from UNG. She holds a USA Weightlifting Sports Pe...

Brooklyn became a CrossFit Level 1 trainer in 2016 and a Level 2 trainer in 2019. She graduated from the University of North Georgia with a degree in accounting. She loves coffee and really loves the beach. Her favorite workout is Grace. Her favorite movements are a ti...

Schach has been a CrossFitter since 2013 and a Coach since 2014. When he's not helping someone improve their deadlift, fix a mobilitiy issue, or get that extra rep...you should probably check his pulse. He's built for strength, but building an engine to match it...and...